Getting kids to eat healthy can be a challenge, especially when it comes to dinner. Chicken tenders are a favorite for many little ones, but they often come with extra calories and unhealthy ingredients. This list brings you ten kid-friendly chicken tender dinners that are not only delicious but also healthier options, making mealtime a breeze for parents trying to sneak in some nutrition.
Chicken Burritos
Chicken burritos are a fun and easy way to serve up a healthy dinner your kids will love. In this image, you can see delicious burritos stuffed with shredded chicken, black beans, fresh veggies, and shredded cheese, all wrapped in a soft tortilla. These colorful and hearty wraps make mealtime exciting!
Making chicken burritos at home is simple. Start with cooked, shredded chicken, and mix in black beans, diced bell peppers, and some cheese. Then, spoon this mixture onto a tortilla, wrap it up, and you’re ready to go! A side of salsa brings an extra kick of flavor.
If you’re looking for an easy recipe, check out this chicken burrito recipe. It’s a great way to sneak in extra veggies, and your kids might not even notice!
Chicken and Rice Casserole
This Chicken and Rice Casserole is a great choice for a cozy family dinner. It combines tender chunks of chicken with creamy rice and a cheesy topping that kids love. The golden, bubbling cheese creates an inviting look that makes everyone want to dig in.
Making this dish is simple, and it’s packed with flavors. Just gather your ingredients: cooked chicken, rice, your favorite cheese, and some veggies. Mix everything together in a baking dish and let the oven do the work. In no time, you’ll have a delicious meal that’s both comforting and satisfying.
If you’re looking for a detailed recipe, check out this chicken and rice casserole recipe. It’s an easy way to create a healthy dish that kids can enjoy while keeping dinner time fun and stress-free.
Chicken Fajitas
Chicken fajitas are a fun and tasty way to enjoy a meal with the family. In the image, you can see perfectly sautéed chicken pieces combined with colorful bell peppers and onions. The vibrant mix of red, yellow, and green veggies not only looks appealing but also adds a boost of nutrients to the dish.
This recipe is a healthier twist on the classic chicken tenders. Using lean chicken breast and fresh vegetables makes it a great choice for kids. You can serve the fajitas with whole-grain tortillas, making them even more nutritious.
To prepare, you’ll need chicken breasts, bell peppers, onions, and simple spices like cumin and chili powder. Start by marinating the chicken, then cook it alongside the veggies until everything is tender and flavorful. Wrap it all up in a tortilla, and you have a delightful dinner ready to go!
For a detailed recipe, check out this chicken fajitas recipe. Your family will love it!
Chicken Pot Pie
Chicken pot pie is a classic comfort food that kids love. The flaky crust is filled with tender chicken, colorful veggies, and a creamy sauce. It’s a dish that brings warmth and smiles at the dinner table.
This version is healthier, using lean chicken and plenty of vegetables like peas and carrots. The creamy sauce is made with low-fat milk and seasonings, cutting down on calories without losing flavor.
To make this dish, you’ll need chicken breast, carrots, peas, a pie crust, and a few basic seasonings. Start by cooking the chicken and sautéing the veggies. Then, combine everything in a pot with your creamy sauce before filling the pie crust. Bake until golden brown for a perfect finish.
Want to try making this delicious dish? Check out the full recipe for chicken pot pie to impress your family.
Chicken Enchiladas
Chicken enchiladas are a great way to bring some fun to dinner. These tasty rolls are filled with shredded chicken, smothered in a rich sauce, and topped with fresh herbs. Kids love the cheesy goodness, and you can make them healthier with a few simple swaps.
Start with whole wheat tortillas for added fiber. Use grilled chicken instead of fried to cut down on extra calories. You can also sneak in some veggies, like bell peppers or spinach, to boost the nutrition.
After filling the tortillas, roll them up and place them in a baking dish. Cover them with salsa and cheese before baking. The result is a warm, cheesy dish that is sure to please everyone at the table.
For a complete meal, serve these enchiladas with a side of black beans or a simple salad. You can find the full recipe and tips for making these chicken enchiladas healthier.
Baked Lemon Garlic Chicken
Baked Lemon Garlic Chicken is a delightful twist on classic chicken tenders. This dish combines the tanginess of lemon with the warmth of garlic, creating a flavor that kids will love. The juicy chicken is perfectly roasted, leaving it tender and full of taste. Plus, it’s healthy, making it a great choice for family dinners.
The image shows beautifully baked chicken, golden and glistening, resting on a bed of flavorful juices. Garnished with fresh parsley and lemon slices, it looks as good as it tastes. This vibrant presentation makes it appealing to young eaters, ensuring they will want to dig in.
To make this dish, you’ll need chicken pieces, lemon juice, garlic, olive oil, salt, and pepper. Start by marinating the chicken in a mixture of lemon juice, minced garlic, and olive oil. Let it soak up those flavors for at least an hour. Then, bake until golden brown. For the full recipe, check out this Baked Lemon Garlic Chicken recipe. It’s simple and perfect for busy weeknights!
Chicken and Broccoli Pasta
This Chicken and Broccoli Pasta is a tasty and healthy twist on a classic favorite. The creamy sauce coats the pasta perfectly while tender chicken and vibrant broccoli add nutrition and color.
To make this dish, you’ll need pasta, chicken breast, broccoli, and a simple sauce that combines yogurt and spices. First, cook the pasta and broccoli until just tender. Then, sauté the chicken until golden. Finally, mix everything together with the sauce for a quick meal.
Your kids will love the creamy texture and the fun shapes of the pasta. Plus, you can sneak in those greens without a fuss! For a detailed recipe, check out this chicken and broccoli pasta recipe.
Chicken Tetrazzini
Chicken Tetrazzini is a comforting dish that combines tender chicken, creamy sauce, and pasta. It’s a favorite among kids and parents alike. The image shows a delicious bowl of chicken tetrazzini, with strands of pasta coated in a rich sauce, topped with mushrooms and a sprinkle of breadcrumbs.
This meal is not just tasty; it’s also a great way to sneak in some nutrition. Using healthier ingredients like whole grain pasta and low-fat dairy can make this dish lighter. Plus, it’s easy to prepare!
To make chicken tetrazzini, you’ll need cooked chicken, spaghetti, mushrooms, and a creamy sauce made from broth and milk. Bake it all together for a warm, cheesy finish. You can find a detailed recipe for this kid-friendly dinner here.
Chicken Alfredo Bake
Chicken Alfredo Bake is a warm, comforting dish that kids love. It combines tender chicken pieces, creamy Alfredo sauce, and pasta, all baked together to create a delicious meal. The golden, bubbling cheese on top adds a special touch that makes this dish inviting and fun.
With each bite, you’ll get a mix of flavors and textures. The pasta is soft and coated in creamy sauce, while the chicken is juicy and flavorful. Adding colorful veggies like peas or cherry tomatoes not only boosts the nutrition but also makes the dish look vibrant.
This recipe is super easy to make and perfect for a family dinner. You can prepare it ahead of time and pop it in the oven when you’re ready to eat. For the full recipe and step-by-step instructions, check out this Chicken Alfredo Bake. Your family will be asking for seconds!
Grilled Chicken Caesar Salad
Grilled Chicken Caesar Salad is a fresh take on a classic dish. It features juicy grilled chicken served over a bed of crisp romaine lettuce. This salad is topped with crunchy croutons and a sprinkle of Parmesan cheese. The grilled chicken adds a smoky flavor that pairs perfectly with the creamy dressing.
This recipe is simple and quick, making it a great choice for busy weeknights. Kids love the flavors, and it’s a nutritious option that keeps everyone satisfied. You can easily customize it by adding extra veggies or swapping out the dressing if needed.
For the full recipe, check out this delicious Grilled Chicken Caesar Salad that your family will enjoy!
