Want a tasty and healthy meal fast? Our ground beef and broccoli recipe is perfect! It has tender beef, crunchy broccoli, and a yummy sauce. It’s a great dinner for when you’re in a hurry.
We’ll show you how great this recipe is. You’ll learn how to make a tasty quick and easy beef and broccoli dish in 30 minutes. This ground beef and broccoli recipe will make your weeknights better. It’s a dish your family will love.
Key Takeaways
- Discover the classic flavors and nutritional benefits of ground beef and broccoli
- Learn how to make a delicious and quick 30-minute ground beef and broccoli dish
- Explore serving suggestions and tips to make this recipe work for your busy lifestyle
- Understand the versatility of the dish and how to customize it to your taste preferences
- Get instructions for proper storage and reheating to enjoy leftovers throughout the week
What is Ground Beef and Broccoli?
Ground beef and broccoli is a tasty dish from Chinese-American cooking. It mixes savory ground beef with fresh broccoli in a yummy sauce. This recipe is a twist on the classic beef and broccoli, using ground beef instead of sliced beef.
A Classic Dish with a Twist
Using ground beef makes this dish easy to make and adds a special texture. The ground beef soaks up the sauce’s flavors well. This creates a perfect mix of tastes in each bite.
Nutritional Benefits of Beef and Broccoli
Beef is full of high-quality protein. Broccoli is rich in vitamins, minerals, and fiber. Together, they make a healthy and tasty meal. This dish is great for a balanced diet.
Nutrient | Ground Beef (3 oz) | Broccoli (1 cup) |
---|---|---|
Protein | 21 g | 2.6 g |
Vitamin C | 0 mg | 135 mg |
Fiber | 0 g | 2.4 g |
“The combination of protein-rich beef and nutrient-dense broccoli creates a well-balanced dish that can be enjoyed as part of a healthy lifestyle.”
Ground Beef and Broccoli: Ingredients
Making a tasty ground beef and broccoli dish is easy. You need just two main things: ground beef and broccoli florets. A few extra ingredients can make it even better.
Here’s what you’ll need for the best ground beef and broccoli:
- Ground beef, a lean type for a healthier meal
- Broccoli florets, fresh for great taste and health
- Soy sauce, for a deep, savory flavor
- Garlic, minced for a strong taste
- Fresh ginger, grated for a nice zing
- A thickening agent like cornstarch for a smooth sauce
You can also add rice vinegar, toasted sesame oil, and crushed red pepper flakes. These extras can make your dish even more delicious.
“The secret to a truly exceptional ground beef and broccoli dish lies in the quality and freshness of the ingredients.”
Step-by-Step Instructions for Cooking Ground Beef and Broccoli
Making a tasty ground beef and broccoli dish is simple. Just follow these steps to make a meal that tastes great.
Preparing the Beef
First, brown the ground beef in a big skillet. Use a spoon to break it into small pieces. When it’s fully cooked, drain the fat.
Cooking the Broccoli
Then, add broccoli florets to the skillet. Add a little water to make steam. Cover and cook for 5-7 minutes until it’s just right. Drain the water.
Finally, add seasonings and a sauce made of soy sauce, garlic, and ginger. Let it simmer until the sauce thickens. Stir it a few times.
With these step-by-step instructions for cooking ground beef and broccoli, you can make a meal everyone will love. Serve it with rice or noodles for a full dinner.
Time-Saving Tips for Busy Weeknights
Making a tasty easy ground beef and broccoli meal on a weeknight can feel hard. But, with a few easy tips, you can save time and still enjoy a yummy quick beef and broccoli recipe. Here are some time-saving tips for beef and broccoli to make your life easier:
- Use pre-cut broccoli florets. This saves you from chopping and preparing broccoli, saving you minutes.
- Make the sauce ahead of time. Mix soy sauce, garlic, ginger, and other seasonings before cooking. This way, you can just add it to the pan when it’s time.
- Choose a wok or large skillet. Their wide, sloped sides let you cook everything in one pan. This cuts down on cleanup and makes cooking faster.
- Marinate the beef early. Even a short time in the marinade can make the beef taste better and be more tender. This saves you time later.
Time-Saving Tip | Time Saved (Estimated) |
---|---|
Using pre-cut broccoli florets | 5-10 minutes |
Preparing the sauce in advance | 2-3 minutes |
Cooking in a wok or large skillet | 3-5 minutes |
Marinating the beef ahead of time | 10-15 minutes |
By using these time-saving tips for beef and broccoli, you can quickly make a delicious quick beef and broccoli recipe. It’s perfect for busy weeknights.
Serving Suggestions for Ground Beef and Broccoli
Ground beef and broccoli can be served in many ways. It’s great with rice or noodles. This makes the meal complete and tasty.
Pairing it with Rice or Noodles
Ground beef and broccoli go well with rice. White or brown rice adds a nice texture. You can also use whole grain or wild rice for more flavor.
For something different, try noodles. Egg noodles or soba noodles work great. They soak up the sauce, making the meal balanced.
Rice Pairings | Noodle Pairings |
---|---|
White Rice | Egg Noodles |
Brown Rice | Soba Noodles |
Whole Grain Rice | Udon Noodles |
Wild Rice | Rice Noodles |
Choose rice or noodles, but make sure the beef and broccoli are the main focus.
Ground Beef and Broccoli
Ground beef and broccoli is a tasty dish loved by many in the United States. It’s a Chinese-American favorite, known as classic beef and broccoli. It’s a mix of tender ground beef and fresh broccoli in a yummy sauce. It’s great for a quick dinner or a cozy meal at home.
To make this dish, you need a few easy ingredients. You’ll need ground beef, broccoli, garlic, soy sauce, and more. Just a few steps and you’ll have a dish full of flavor and texture.
- In a large skillet or wok, brown the ground beef over medium-high heat, breaking it up as it cooks until no longer pink.
- Add the broccoli florets to the skillet and sauté until they are crisp-tender, about 5-7 minutes.
- Whisk together the soy sauce, garlic, and any other desired seasonings in a small bowl.
- Pour the sauce over the ground beef and broccoli, and toss to coat everything evenly.
- Simmer the mixture for a few minutes, allowing the flavors to meld and the sauce to thicken.
Serve this ground beef and broccoli over steamed rice or noodles. It’s a complete and tasty meal. The mix of savory beef, crisp broccoli, and rich sauce is amazing.
“This recipe is a weeknight staple in our house – it’s quick, easy, and so delicious. The ground beef and broccoli is a perfect balance of flavors and textures.”
Variations and Substitutions
The classic ground beef and broccoli dish is loved by many. But, you can make it your own in many ways. Try different proteins or meet special dietary needs.
Making it Vegetarian or Vegan
Want a meat-free version? Use plant-based proteins instead of ground beef. Here are some tasty choices:
- Crumbled tofu or tempeh for a soy-based high-protein option
- Diced portobello mushrooms for a meaty texture
- Cooked lentils or chickpeas for a legume-based choice
To make it vegan, replace oyster or soy sauce with tamari or coconut aminos. This keeps the dish vegan and flavorful.
These beef and broccoli variations and substitutions for beef and broccoli let you make a vegetarian beef and broccoli dish. It’s just as good as the original.
Storage and Reheating Instructions
Enjoying ground beef and broccoli doesn’t have to stop after dinner. You can still enjoy leftovers with the right storage and reheating. Let’s look at how to keep your meal fresh and tasty.
Storing Leftover Beef and Broccoli
To keep your leftovers fresh, follow these easy steps:
- Let the dish cool down before putting it in an airtight container or bag.
- Put leftovers in the fridge within 2 hours. Eat them in 3-4 days for the best taste and safety.
- For longer storage, freeze it for up to 3 months. Don’t forget to write the date on the container.
Reheating Ground Beef and Broccoli
Ready to enjoy your leftovers? Here are a few ways to reheat:
- Stovetop: Put leftovers in a pan. Add a bit of water or broth, cover, and heat on medium. Stir often.
- Microwave: Use a microwave-safe dish. Cover with a damp paper towel. Heat in 30-second bursts, stirring between each.
Stir often, no matter how you reheat. This keeps broccoli crunchy and beef warm.
Storage Method | Recommended Shelf Life |
---|---|
Refrigerator | 3-4 days |
Freezer | Up to 3 months |
Follow these tips to enjoy your leftovers as much as the first time. Savor every bite and enjoy your hard work!
Conclusion
The ground beef and broccoli recipe is a big hit. It mixes tasty ground beef with fresh broccoli. This makes a meal that’s both yummy and easy to make.
It’s perfect for a quick dinner on a busy night. You’ll love the mix of tender beef and crunchy broccoli. Plus, the sauce adds a special touch.
Try this recipe for a satisfying dinner. It’s good for you and tastes great. You can even change it up to fit your taste.
Make it your go-to for a tasty weeknight meal. It’s easy and full of flavor. Enjoy it often and feel good about what you’re eating.