Introducing a delectable and effortless dinner option – the Sheet Pan Lemon Garlic Shrimp! This easy-to-prepare recipe is perfect for busy weeknights, offering a one-pan meal bursting with fresh, zesty flavors. Tender shrimp, roasted to perfection alongside a medley of lemon and aromatic garlic, come together to create a truly satisfying and quick seafood dish. Get ready to impress your family and friends with this simple yet mouthwatering sheet pan shrimp dinner.
Why You’ll Love This Easy Sheet Pan Shrimp Dinner
This minimal cleanup, time-saving recipe for a healthy seafood dish is a true game-changer in the kitchen. The versatile meal is not only packed with flavor but also incredibly easy to prepare, making it a weeknight dinner staple that the whole family will enjoy.
One of the best things about this sheet pan lemon garlic shrimp recipe is the minimal cleanup required. Instead of dirtying multiple pots and pans, everything cooks on a single sheet pan, making cleanup a breeze. This time-saving recipe is perfect for busy weeknights when you want a delicious meal without the hassle of extensive cleanup.
Shrimp is a nutritious and healthy seafood dish that’s rich in protein, low in calories, and packed with beneficial vitamins and minerals. This recipe showcases the natural sweetness and succulent texture of the shrimp, complemented by the bright flavors of lemon and garlic. Whether you’re looking for a versatile meal to serve your family or entertain guests, this dish is sure to impress.
The beauty of this sheet pan shrimp dinner lies in its versatility. It can be served as a main course with a side of roasted vegetables or over a bed of fluffy rice. It also makes a delightful appetizer or party dish, perfect for gatherings and entertaining. With its minimal cleanup and time-saving preparation, this recipe is a true weeknight hero that will have you coming back for more.
Essential Ingredients for Lemon Garlic Shrimp
Creating a delectable lemon garlic shrimp dish requires just a few key ingredients. From selecting the perfect shrimp size to choosing the right combination of fresh and dried herbs, each component plays a vital role in enhancing the overall flavor profile.
Choosing the Perfect Shrimp Size
When it comes to shrimp, size matters. For this recipe, opt for medium to large shrimp, typically ranging from 16-20 or 21-25 count per pound. These sizes offer a satisfying bite and cook evenly on the sheet pan. Avoid smaller shrimp, as they may overcook and become rubbery.
Fresh vs. Dried Herbs Options
- Fresh herbs like parsley, thyme, and oregano add a vibrant, herbal note to the dish. If using fresh herbs, aim for about 2-3 tablespoons, chopped.
- Dried herbs, such as dried parsley, thyme, and oregano, are a convenient alternative. Use about 1-2 teaspoons of dried herbs for a more concentrated flavor.
Best Seasonings and Aromatics
- Garlic: Freshly minced garlic is a must-have, adding depth and pungency to the shrimp.
- Lemon: Lemon juice and zest brighten the dish, providing a refreshing citrus note.
- Olive Oil: A drizzle of high-quality olive oil helps to coat the shrimp and contributes a rich, savory flavor.
| Ingredient | Quantity |
|---|---|
| Shrimp | 1-1.5 lbs, medium to large size |
| Fresh Herbs | 2-3 tablespoons, chopped |
| Dried Herbs | 1-2 teaspoons |
| Garlic | 2-3 cloves, minced |
| Lemon | Juice and zest of 1 lemon |
| Olive Oil | 2-3 tablespoons |
Kitchen Tools and Equipment Needed
Preparing the delectable sheet pan lemon garlic shrimp recipe requires only a few essential kitchen tools and equipment. The simplicity of the required items ensures that even novice home cooks can easily whip up this flavorful dish.
At the heart of this recipe is the trusty sheet pan. This versatile baking tray provides the perfect canvas for roasting the shrimp and vegetables to perfection. A large mixing bowl is necessary for tossing the ingredients together before arranging them on the sheet pan.
- Sharp kitchen knives for mincing garlic and chopping herbs
- Measuring spoons to accurately portion out the seasonings
- A zester or grater for adding a burst of lemon zest
- A spatula or tongs for flipping and serving the roasted shrimp
| Kitchen Tool | Purpose |
|---|---|
| Sheet Pan | Roasting the shrimp and vegetables |
| Mixing Bowl | Tossing the ingredients together |
| Kitchen Knives | Mincing garlic and chopping herbs |
| Measuring Spoons | Accurately portioning out seasonings |
| Zester/Grater | Adding lemon zest |
| Spatula/Tongs | Flipping and serving the roasted shrimp |
With these basic kitchen tools on hand, you’ll be well on your way to creating a delicious and effortless sheet pan lemon garlic shrimp dinner.
Sheet Pan Lemon Garlic Shrimp Recipe
Get ready to indulge in a delectable and effortless dinner with our Sheet Pan Lemon Garlic Shrimp Recipe. This dish combines the fresh flavors of succulent shrimp, tangy lemon, and aromatic garlic for a perfectly balanced meal that’s sure to delight your taste buds.
Ingredient Measurements
- 1 lb. large shrimp, peeled and deveined
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon grated lemon zest
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- Salt and black pepper to taste
- Chopped parsley for garnish (optional)
Preparation Time and Servings
This sheet pan lemon garlic shrimp recipe takes only 30 minutes to prepare and serves 4 people.
Nutritional Information
| Calories | Total Fat | Saturated Fat | Cholesterol | Sodium | Carbohydrates | Protein |
|---|---|---|---|---|---|---|
| 160 kcal | 7 g | 1 g | 215 mg | 470 mg | 4 g | 22 g |
Enjoy this flavorful and healthy sheet pan shrimp recipe that’s perfect for a quick and satisfying weeknight dinner.
Step-by-Step Cooking Instructions
Preparing and baking the sheet pan lemon garlic shrimp is a simple and straightforward process. Follow these step-by-step instructions for a delicious and effortless dinner.
- Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper or a silicone baking mat for easy cleanup.
- In a large bowl, combine the peeled and deveined shrimp, minced garlic, freshly squeezed lemon juice, olive oil, salt, and pepper. Toss the ingredients together until the shrimp is evenly coated.
- Arrange the marinated shrimp in a single layer on the prepared sheet pan. Make sure the shrimp are not overcrowded, as this will ensure even cooking.
- Bake the shrimp for 8-10 minutes, or until they are opaque and cooked through. Keep a close eye on them to avoid overcooking.
- Once the shrimp are done, remove the sheet pan from the oven and immediately transfer the shrimp to a serving platter or bowl. Garnish with fresh lemon slices and chopped parsley, if desired.
The sheet pan technique makes this lemon garlic shrimp recipe incredibly easy and hands-off. With just a few simple steps, you can enjoy a flavorful and nutritious seafood dinner that’s perfect for any night of the week.
Tips for Perfectly Cooked Shrimp Every Time
Achieving perfectly cooked shrimp every time is an art that takes a little practice, but with the right techniques, you can master it. From avoiding overcooking to seasoning methods and temperature guidelines, let’s explore the key tips for preparing shrimp to perfection.
How to Avoid Overcooking
One of the most common mistakes when cooking shrimp is overcooking them, leaving them tough and rubbery. To prevent this, keep a close eye on the shrimp as they cook and remove them from the heat as soon as they become opaque and curl into a C-shape. Overcooked shrimp will turn pink and tight, and the texture will be unpleasant.
Seasoning Techniques
Proper seasoning is crucial for bringing out the natural sweetness and flavor of shrimp. Shrimp cooking tips recommend using a combination of fresh herbs, garlic, lemon, and a touch of salt and pepper. Experiment with different seasoning blends to find your favorite flavor profile. Seasoning methods like marinating the shrimp or tossing them with the seasonings before cooking can also enhance the overall taste.
Temperature Guidelines
- For best results, cook shrimp at a high temperature, around 400°F (200°C), to prevent overcooked shrimp.
- Shrimp should be cooked until they are opaque and just beginning to curl, which typically takes 8-12 minutes, depending on the size.
- Use a digital thermometer to ensure the internal temperature of the shrimp reaches 145°F (63°C), the recommended safe minimum temperature.
By following these shrimp cooking tips, you’ll be well on your way to perfectly cooked shrimp every time, whether you’re baking, grilling, or sautéing. Enjoy the delicious results of your efforts!
Serving Suggestions and Side Dishes
When serving your delectable sheet pan lemon garlic shrimp, consider pairing it with a variety of flavorful side dishes to create a well-balanced and visually appealing meal. From crisp vegetables to hearty grains, the possibilities are endless for complementing the succulent shrimp.
Start by considering some side dish ideas that can enhance the citrusy and garlic-infused notes of the shrimp. Roasted asparagus or broccolini make excellent pairings, as their fresh flavors and tender-crisp textures harmonize beautifully with the shrimp. For a heartier option, steamed or sautéed quinoa or farro provide a nutty, wholesome base.
To add a pop of color and freshness to your meal presentation, try serving the shrimp over a bed of mixed greens or arugula salad. Top it off with a light lemon vinaigrette or balsamic dressing to echo the flavors of the shrimp.
| Side Dish Ideas | Pairing Suggestions | Meal Presentation Tips |
|---|---|---|
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By considering these side dish ideas, pairing options, and meal presentation tips, you can elevate your sheet pan lemon garlic shrimp into a truly impressive and well-rounded dining experience.
Storage and Reheating Guidelines
Proper storage and reheating techniques are crucial for maintaining the flavor and safety of your leftover sheet pan lemon garlic shrimp. By following a few simple guidelines, you can enjoy your delicious seafood dish again without any concerns.
Proper Storage Methods
To store your leftover shrimp, place them in an airtight container or resealable plastic bag. Be sure to refrigerate the shrimp within 2 hours of cooking. Properly stored, the shrimp can last in the fridge for up to 3-4 days. For longer-term leftover storage, you can freeze the shrimp for up to 3 months.
Best Reheating Practices
When you’re ready to enjoy your leftover shrimp, it’s important to reheat them safely and without compromising their texture. The best way to reheat seafood is to do so gently, either in the oven or on the stovetop. Avoid using the microwave, as it can cause the shrimp to become tough and rubbery.
- Oven Reheating: Preheat your oven to 300°F (150°C). Spread the shrimp in a single layer on a baking sheet and reheat for 5-7 minutes, or until heated through.
- Stovetop Reheating: Heat a skillet or sauté pan over medium heat. Add the shrimp and cook, stirring occasionally, until reheated and hot, about 3-5 minutes.
Remember to always check the food safety of the shrimp before serving. Discard any that have a strong fishy odor or appear discolored.
| Storage Method | Maximum Storage Time |
|---|---|
| Refrigerator | 3-4 days |
| Freezer | 3 months |
Recipe Variations and Modifications
The versatile sheet pan lemon garlic shrimp recipe can be easily adapted to accommodate various dietary needs and personal preferences. For those with dietary restrictions, you can substitute the shrimp with other types of seafood, such as scallops or salmon. Vegetarians and vegans can opt for plant-based protein alternatives like tofu or chickpeas.
To enhance the flavor, you can experiment with different herbs and spices. Instead of lemon, try using orange or lime for a zestier twist. Freshly minced ginger or a sprinkle of red pepper flakes can add a subtle kick of heat. For a more robust garlic flavor, increase the amount of garlic used or roast the cloves before adding them to the pan.
To cater to gluten-free diners, simply serve the shrimp over a bed of quinoa or cauliflower rice instead of traditional pasta or rice. Those following a low-carb diet can enjoy the dish as a main course, accompanied by a fresh salad or roasted vegetables. The possibilities are endless when it comes to customizing this versatile and crowd-pleasing sheet pan shrimp recipe.
